TIPS FOR KEEPING THE BREATH STILL FRESH

- In the month of fasting, increase the frequency of brushing teeth, at least 4 times a day. Also, do not brush your teeth too soon, until  hidden parts, such as gums are not affordable.
- When rubbing the teeth do not forget to brush your tongue as well, because the tongue is also a remaining food. Brushing your tongue was not fun. Therefore, use the brush  fluffy. To be effective, Dampen hair with a toothbrush  mouthwash.
- You can also use the thread cleaning teeth (Dental  Floss) which is very useful eliminate residual pedestal food in between teeth. In addition to eliminating bad breath,  using dental floss also prevented the emergence of  damage to the gums. To add a fresh flavor, use yarn  teeth with additional flavorings such as mint or cinamon.
- As a final step of cleaning, use a washing liquid  mouth. Because rinsing with mouth washing liquid can
eliminate the possibility of halitosis. In  Generally, liquid mouthwashes contain alcohol (for  sterilize), dyes, flavorings, as well as anti-bacterial ingredients. Anti-bacterial material is most effective at eliminating odors clorhexidine mouth is 0.2%. When fasting, look at all the food you eat when sunset and dawn. These types of foods that can cause odor  mouth is:
- Foods with a sharp odor, such as banana, and durian.
- Foods that uses a pungent spice.
- Foods high levels of protein such as meat and products
susu.Hal contain this happens because the molecules of odor
contained in food into the intestine through
blood flow and settled there, sometimes for days.
At least the saliva in the mouth when fasting will increase
propensity to consume food halitosis.Jangan forget
rich water to stimulate the levels of saliva in the mouth.
Afterward, do not forget to drink plenty of water for
neutralize the food you konsums