Soy milk is milk with a low price, have high nutritional value and suitable for young and old. Accompanied by a piece of toast, drink soy milk in the morning is a tradition of healthy and comfortable.
The scientists believe that soy milk can benefit our physical bodies, such as:
1. Strengthening the physical body
Containing 4.5 g protein, 1.8 grams fat, 1.5 grams carbohydrates, 4.5 g phosphorus, 2.5 g iron, 2.5 grams of calcium, vitamins, and sebagaianya ribovlavin in every 100 grams of soy milk to improve our physical body.
2. Preventing diabetes
Soy milk contains large amounts of cellulose which can prevent the absorption of excess sugar. Reducing sugar levels can prevent diabetes. Soy milk intake is important for diabetics.
3. Preventing high blood pressure
Soy milk contains steroids, potassium, magnesium which is a powerful tool for combating substance sodium, one of the main causes of hypertension. At the time of sodium in the body can
4. Preventing coronary heart disease
Steroids, potassium, magnesium and calcium in soy milk can strengthen and improve blood flow, increase nutrients to the heart muscle, lower cholesterol and improve blood flow to prevent seizures. Drink one glass of soy milk every day can reduce up to 50% recurrence of heart disease return.
5. Preventing stroke
Magnesium and calcium in soy milk to reduce lipids and improves blood flow to the brain thus effectively preventing the occurrence of infarction and brain hemorrhage. Lecithin in soy milk may also reduce brain cell death and improve brain function.
6. Preventing cancer
Protein, selenium and molybdenum in soy milk malignant tumor suppressive. Very effective especially against stomach cancer, colon cancer and breast cancer. According to the survey, the likelihood of developing cancer for people who do not drink soy milk will increase by 50% compared with those who regularly consume soy milk.
7. Preventing bronchitis
Acid in soy milk to prevent muscle spasms, so as to reduce and prevent the onset of bronchitis.
8. Prevent aging
Selenium, vitamin E and vitamin C are antioxidants that can rejuvenate perfect our cells, especially brain cells.
9. Prevent dementia, AIDS, constipation, and obesity or overweight.
Source: Chinese Secret