tips on maintaining heart health

heart is the organ that includes importantThe heart pumps blood flow to the whole body. Blood flow is absolutely necessary because the flow of the body in addition to drain the juices of food is also useful to kill toxins in the body. Our tips will provide some healthy tips to readers of all. May we all be able to run carefully and regularly.

We all know how important maintaining health.  was the first time in the post health tips, after I post about healthy tips for bloggers Among the tips to be aware of is the healthy heart;

1. Remember, how important it is to identify factors that cause the risk of heart attack, either our friends or our brothers. Thus, the ability to maintain in order to avoid the risk of heart attack more vigilant.
2. Choosing a healthy diet, such as avoiding foods that contain high fat, red meat, fried foods and so forth. Replace it with a more healthy foods like vegetables or fruits, because fruits and vegetables safer
3. Keep a balance weight within normal limits. With a normal weight then the pacemaker power will be lighter.
4. Exercise regularly. Because the sport will train the pacemaker and blood circulation. Know! blood circulation during exercise will run faster and will transport all the toxins in the body.
5. Keep cholesterol within normal limits. If you feel a high cholesterol then consult a physician.
6. General check-ups, your health cheklah routinely ... to consult your health to the physician, the health will be more secure.
7. Doing relaxation. This meant that the heart rate in a normal daily walk as usual.

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