Monday, November 8, 2010

Keep Eyes Healthy

Do your eyes feel tired and sore after working all day? Modern lifestyle causes stress on the body and our eyes among the most affected. 
But certainly do not have to like this. Learn easy ways you can do for the eyes and your eyes will feel and look better in just a few days. 

1. Check your eyes every 12 months 
Untreated vision problems will grow worse, and wearing contact lenses or glasses that are no longer suitable for you can cause vision problems and headaches. 

2. In summer, wear glasses 
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% of UV radiation. 

3. Eat good nutrition for you and your eyes 
Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes. 

4. If you read or work using a computer, make sure the light is right
Working with low light can cause eyestrain, but light is too bright nor good. The direction of light works best when using a computer is of a soft luminous table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable. 

5. Rest your eyes 
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eye. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object, as often as possible. 

6. Find a contact lens with good quality 
Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage. To view the references in the contact lens ( Know what the modern contact lens industry has to offer will help to make wise choices, not simply follow what the doctor said. 

7. If you wear contact lenses, treat well 
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night. 

8. Wear contact lenses according to the recommended schedule 
There are people who berbiat save by wearing contact lenses longer than intended. It's not a good thing. Although kulitas lens will not decrease, the pile proteins can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection. 

 Come and get beautiful and healthy eyes

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all the writings contained in this blog is just the knowledge the author, is not intended to replace physician policy,