Regular exercise is believed as one easy way to burn fat and make the body fit. However, there are a few tricks for sport to be more effective.
Do the following to burn calories faster.
1. Eating before exercise
Eating a bar or a low carb biscuits 90 minutes before exercise, allowing you to exercise longer, so burn more calories. Steve Zim, author of "Hot Point Fitness' reminded to pay attention to food intake before exercise.
When the meal as it approached a fitness exercise, the blood will flow to the stomach quickly and reduce the performance of sport movement.
2. Breathe through your nose
Inhale and exhale through the nose to help stabilize the heart rate and increased durability. Avoid doing with his mouth. By breathing through the nose, the exercise may take longer to burn more calories. To train, takes about six to eight motion to perfect.
3. Cardio at the end of the sports movement
"Make movement warm-up before doing cardiovascular exercise," advises Ken Fitzgerald, owner of Lift Gym in New York. The body needs 15 minutes of warm up before you start burning fat.
4. Vary movements
Doing the exact same workout every time you exercise make the body adapt to and eventually stop burning more calories. So vary the sports movement. If you are running one day, try biking or swimming at the next session.
If you usually start from the shoulder and arm workout, try starting from the feet on the next occasion.
5. Do not bend
Hunched over the handlebar bicycle or while doing the movement, will slow the process of burning fat, said Fitzgerald. A clinging to help balance the load or weight. If not, a bicycle pedal slower.
6. Interval movement
The best way to burn fat is to work as hard as possible as long as you can, says Malick Diop, a trainer at Equinox Fitness gyms in New York. If just beginning an exercise, the interval will be very helpful.
Perform the exercise treadmill for two minutes at 7 mph, followed by two minutes at 5 mph, then back to 7 mph for 20-45 minutes. This will burn fat faster and build endurance.
7. Add a light load
More and more muscle work, the more calories burned. So, if you do not have much time with cardio exercise, Zim suggests doing bicep curls and overhead movements 2-3 kilograms of weight lifting. Can also do when walking or climbing stairs. This will strengthen muscles and burn more fat than cardio exercise without burden.
source: Pipiet Tri Noorastuti, Anda Nurlaila, VIVAnews