Thursday, July 19, 2012
Hidden properties Cauliflower
Study conducted by the United States Department of Agriculture (USDA) found that a cup of raw cauliflower can contribute a variety of benefits for pregnant women.
From the results of the study states that the fresh cauliflower are capable of supplying 77 percent of vitamin C, also contain less saturated fat and cholesterol of less than 1 g per kg.
Plant with the Latin name Brassica oleracea var. Botrytis is an important source of protein, thiamine, riboflavin, calcium, iron, magnesium, phosphorus, and zinc, as well as an excellent source of dietary fiber, vitamin B6, folic acid, pantothenic acid, and potassium.
No wonder the cauliflower is referred to as the type of vegetables that are very good for pregnant women and prospective baby someday. Because nutrients such as vitamin B in the form of niacin, riboflavin, pantothenic acid, and thiamine, is necessary for a healthy pregnancy.
Do not miss the folic acid content can dispel all kinds of problems such as birth defects in babies and low weight at birth.