Why vegetarian?

Science has discovered that human body organs are specialized to the functions and processes that work according to certain natural laws. This natural law, if followed, will keep the body healthy and working within normal levels. Deviate from this natural law can provide a damaging effect on the human body. We were created to be vegetarian. There is a difference between herbivores (animals pemkan plants) and carnivores (meat-eating animals), for example:

MOUTH. Small open human mouth, while the meat-eating animals such as dogs have a wide-open mouth that big lump of meat can go into the mouth.

COMPOSITION OF TEETH. Humans have a series of cutting teeth with sharp teeth are flat or even used to crush and chew the same food as herbivores (plant eaters). On the other hand, meat eaters (carnivores) have long canine teeth, strong and sharp for seizing and tearing flesh. Sharp fangs in his side until near the jaw used for cutting meat.

JAW MOVEMENT. Meat-eating jaw movement in the direction of open and close it. On the other hand the plant-eating animals have three different jaw movements - vertical or upwards and downwards to the side, or to the sides and the front to the back like a human clan.

GUT. Meat eaters have a simple stomach, small intestine short, and large intestine is very short, straight and smooth. On the other hand, the plants have a larger stomach capacity with the parts that are often complex, for example abdominal domesticated cattle / beef that double folds. Small intestine is very long and large intestine long and slippery. Human intestine is not shaped like the meat-eaters.

LANE sweat. Plant eaters sweat through the skin just like humans, whereas meat eaters sweat through the mouth. Human saliva contains enzymes ptilin, just as plant-eating animals, which are used to digest the starch, starch. Humans drink water by sucking / suck like plant eaters. While all meat-eating animals breathe with their tongues. Human bile salts such as plant-eating animals and not like eating meat.

Vegetarian Foods Prevent Disease

Because humans are designed not to eat meat, no wonder so many frightening diseases that arise as a result, eat meat, including the inside of cancer, cardiovascular heart disease and cerebrovascular disease, such as heart attacks, strokes, high blood pressure, etc.. Science has long proven that a vegetarian diet can prevent these diseases. Long before, in 1961, the magazine "Journal of the American Medical Association states:" Vegetarian food can prevent 97% of cardiac artery blockage. "

Butram Rita PhD, Head of Food and cancer at the National Cancer Institute (NCI) United held that 3540% of all cancer deaths had something to do with food. He further said that the American NCI has determined in 2000 to achieve the goal of reducing cancer deaths by 50%. According to Drs. Butram, this goal can be achieved if people follow the advice of the American Institute of NO, as follows:

Reduce fat to 30% of total calories Increase fiber to 20-30 grams of food per day, with a limit of at most 35 grams. Maintain ideal body weight Eat more fruits and vegetables.

Vegetarian food increases Endurance

Dr. Per Olof Astrand, a famous Swedish scientist, conducted experiments to determine the best food for athletes and sportsmen. With nine athletes to experiment, they iamemberikan different foods, for three days. The food is as follows:

Phase I: a mixture of normal food

(Meat, potatoes, carrots, cabbage, and butter). The athlete-pedaling on the stationary bike for an average of 114 minutes.

Phase II: a high protein and fat from animal results

(Meat, fish, butter and eggs). They can pedal a stationary bicycle for 57 minutes before fatigue.

Phase III: high-carbohydrate foods

(Bread, potatoes, corn fixation and various vegetables and fruits). They were able to pedal a stationary bicycle for an average of about 167 minutes.

In other words, their endurance, almost three times greater when they eat vegetarian food than if they eat meat and other livestock.

Schontenden test a number of university students in Brussels to compare the strength of energy from people who totally vegetarian against the people who love to eat meat. The students are required to attend two physical tests: Pressing "ergograph" with the right hand

Heavy lifting

The results show that the vegetarians at an average of 69 numbers on a meat-eater ergograph and only reached 38 points. The most powerful Vegetarian reached 1.457 in heavy lifting, while the most powerful meat-eating reached only 1.049. A surprising thing is that she found the vegetarians recover faster after exertion so it is more ready to repeat the experiment was compared with their opponents.

No wonder most of the world athletes are vegetarian. What is the secret of the victory of the athletes? If an eating foods that contain carbohydrates, it is converted to glucose and stored in the liver (liver) and muscle in the form of glycogen. The number of glycogen in the muscles necessary to alter the ATP (Adenosine Triphosphate) to ADP (Adenosine Diphosphate)-which produces power. Therefore, more amount of carbohydrates you eat, the more power generated. Meat contains no carbohydrate at all. Therefore, a vegetarian will make more power.

Guidelines for a Food of the best:

VARIOUS TYPES • Use whole grains (whole grains) and vegetables.

• Prepare a meal as simple as possible, but attractive and bring in taste. Boiled, roasted or grilled, instead of frying. Avoid fat. Use all types of fat may sejarang (vegetable oil, better).

Eating Disorders:

Morning: Food is the best and most. (Eat breakfast like a king)

Noon: The second best food (lunch like a prince)

Night: Food lightest of the day (dinner like a pauper).

Do not eat between meals

He was a very strong. About 180 cm tall, a red-haired breeders. A hard worker and his life was hard; father of three children and husband and a wife. And his wife fed him whatever he wants. Steamed pork and eggs for breakfast, the original milk straight from the cow, grilled white bread or biscuits, butter and coffee. And cigarettes until noon, while he could enjoy the beef and potatoes are softened in a refreshing sauce by the original milk, flour and broth from the pan fried meat. Likewise dinner.

Life is fun! .... Until the age of 47. Attacks jantungl And then paralyzed for four years. Four years ago, scared to death, but fear of his life that he wanted to turn it on it! Then, finally, the last attack. The children had just left the nest. And now when they've just awakened to feel the need for a father - there is no father anymore "Statistics do not record the profound sadness, disappointment, expectations are frustrated, suffering, a brave attempt to adjust to the loneliness. Sad. And the real situation could be completely different from it.

By following the principles of healthy eating that we talk about in this treatise, you can get the best health in general. By following the guidelines rajapangeran-beggar, you are overweight is no longer a problem. You will sleep more soundly at night if you do not eat heavy meals at night which should continue to digest while you sleep. Many benefits in addition to preventing disease, increasing strength. The important thing is, try for yourself and discover how your life is fun later!