Monday, November 15, 2010

Prevent Aging

growing old is a natural thing, but if the premature aging (premature aging), that is aging faster than it should. normal aging comes from within that age and genetics, from external factors, namely due to the influence of bad environment, (UV and free radicals) and an unbalanced diet. signs of premature aging can be seen from the decrease in skin sweat glands, pigmentation of the skin increases so elestisitas decreases and the skin's ability to retain water also decreased. characteristics, namely: face dry, rough, dull, vlek, etc..
premature aging occurs through 2 ways exogenous process (triggered from cigarettes, sun, and alcoholic beverages) and endogenous (triggered by age, hormonal, congenital diseases, stress and lack of rest).

prophylactic anti-oxidant free radical

you can menadapatkan natural antioxidants through fruit (grapes, oranges, kiwi, watermelon, passion fruit, apple, star fruit, papaya and coconut) and vegetables (broccoli, cabbage, carrots, spinach, kale and cucumber), beans (red beans , blueberries, apples and kenytang), herbs (hazelnut and cinnamon)

Aging slows Tricks
1. drink plenty of water for skin moisture and skin elasticity awake
2. A balanced diet regular danolahraga
3. sleep 8 hours a day for skin regeneration
4. Stop smoking and alcohol
5. Use skin care products that can slow aging reliable

characteristics of healthy skin
1. skin feels supple to the touch
2. skin will reflect light makeup alone without assistance
humidity maintained
faintly reddish, blood vessels coursing in perfect skin

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all the writings contained in this blog is just the knowledge the author, is not intended to replace physician policy,