Maintaining eye health

Eye is a sense of vision that we need to move. Although an important role in life, sometimes we forget to maintain a healthy sense of this one. Here are tips to maintain the condition of the eye:

- Make eye health checks to a trusted party, at least 1-2 years. If for above 40 years, better eye health check every year.

- Maintain cleanliness of the eyes, always remove eye makeup before bed, avoid rubbing eyes with hands or rough and other dangerous objects.

- Be selective in choosing a product of the eye.

- Be careful in applying make-up, avoid eye contact with the ball directly. Avoid borrowing equipment eye makeup with anyone. Always update your eye makeup every 6 months after first opened.

- Reduce exposure to harmful to the eyes, such as steam heat, the dust, UV rays, and dangerous objects. It is recommended to use sunglasses with the ability to protect themselves from UV rays while outdoors there. Always wear protective goggles every worked with sharp objects or small objects that can be tucked and bounced on the eye.

- Avoid excessive stress, smoking, and excessive consumption of drugs.

- Balance the daily intake, such as vitamins A, B, C, E, beta carotene, and antioxidants. Do not forget to drink plenty of water in order to maintain balance in the eye.

- Ensure adequate and the rest by limiting the gaze towards the monitor. Translate from kompas.com